Latest Updates

02Sep
From Intention to Elevation: My Journey Through 2025
How setting clear intentions turned 2025 into my year of breakthroughs in training, leadership, and legacy — and how you [...]
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25Aug
Beyond Fitness: Lessons on Resilience and Connection from canfitpro Global 2025
Gratitude is the first word that comes to mind as I reflect on this year’s canfitpro Global Conference & Tradeshow. [...]
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02Jul
Reignite Your Fire — Let Freedom, Strength & Community Fuel Your Second Half of 2025
July in Canada is a time to celebrate our freedom, reflect on our strength, and recognize the power of community. [...]
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02Jun
The MO’st Wonderful Time of the Year
June is truly the MO’st Wonderful Time of the Year for those of us passionate about fitness, health, and movement!
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